Pumpkin Spice and Tumeric Smoothie
Recipe - The Fairway Market Corporate
Pumpkin Spice and Tumeric Smoothie
Prep Time5 Minutes
Servings1
0Calories390
Ingredients
1 container Siggi's 2% vanilla yogurt
1⁄4 cup milk
1⁄4 cup canned pumpkin
1⁄2 banana, frozen
2 Tbsp chia seeds
1 tsp ground cinnamon
3⁄4 tsp ground turmeric
1⁄2 tsp ground ginger
1⁄4 tsp ground clove
a pinch of nutmeg
Ice
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
5 minutes
Prep Time
0 minutes
Cook Time
1
Servings
390
Calories
Shop Ingredients
Makes 1 servings
Siggi's Vanilla & Cinnamon Lowfat Yogurt, 5.3 oz
$1.99$0.38/oz
Organic Valley Low Fat Milk, half gallon
$6.99$13.98/gal
Wholesome Pantry Organic Pumpkin, 15 oz
On Sale! Limit 4
$2.49 was $2.69$0.17/oz
Yellow Banana, 1 ct, 4 oz
$0.17 avg/ea$0.69/lb
Bob's Red Mill Organic Chia Seeds, 12 oz
$7.99$0.67/oz
McCormick Ground Cinnamon, 2.37 oz
$3.99$1.68/oz
McCormick Ground Turmeric, 0.95 oz
$4.29$4.52/oz
Badia Ground Ginger, 1.5 oz
$2.99$1.99/oz
Simply Organic Cloves, 2.82 oz
On Sale! Limit 4
$4.86 was $6.49$1.72/oz
McCormick Ground Nutmeg, 1.1 oz
$5.99$5.45/oz
ShopRite Bagged Ice - 8 LB, 8 pound
$2.99$0.37/lb
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.